Our site was founded in 2009 by Cecil Kelly because he realized that the Internet is filled with conflicting information about how to build muscle.
We are dedicated to helping all levels of muscle building enthusiasts achieve their physique development goals without having to wade through confusing information.

The many comprehensive articles here are easy to follow and eye-friendly, and will show you how to build your best body, despite any challenges you’ve had previously with gaining lean muscle mass.

Our articles are written by top fitness and bodybuilding experts from all over who understand the challenges and frustrations that bodybuilding can sometimes present for the average individual who works out at a gym.

While there are no cookie-cutter approaches to building lean mass and slashing body fat, you will find here an extensive assortment of articles that address the many questions you have about body transformation—without leaving you scratching your head and back at ground zero, but instead, feeling fired up with knowledge and renewed motivation.

In addition to information-packed articles on building muscle, we provide expert content on diet and nutrition, since we recognize how important it is to combine supportive nutrition with your muscle building goals. We also provide reviews on the top programs for building lean muscle.

Our site is updated continuously to ensure that you get the latest information on muscle building, diet and nutrition, plus information on all the details that you’d like explained about the numerous components of muscle exercise.

We are so committed to helping you reach your goals, that we’d like to know which topics you’d like to read about if they aren’t already on this site.