How Can Skinny Guys Build Muscle?

Skinny GuyIf you’re looking for a skinny guy build muscle program, then there are a few vital things that you’ll want to consider.

The truth of the matter is that the way skinny guy’s gain muscle is completely different from the way that a normal guy will build muscle. The skinny guy’s body reacts very differently the weight lifting stimulus and unless he’s being smart with his training, all weight lifting will do is make him skinnier.

The fact of the matter is that for the skinny guy, his body prefers to be naturally thin and is going to fight everything that he’s doing to try and gain weight as quickly as possible.

Fortunately, if you take the time to learn how skinny guy’s gain muscle, you can get yourself on track and seeing the success you deserve.

Let’s go over the main things that you need to know for top results.

1) Avoid Excess Cardio

First things first, if you’re creating a program for skinny guy’s to build muscle, you must make sure that cardio is kept to a minimum. While doing some cardio can be a good thing for your overall heart heath, remember, cardio training is just going to cause your body to burn off calories that could have been used to fuel muscle growth and development.

For this reason, keep cardio down to just one to two sessions per week and keep these sessions to just 20 minutes per time.

This ensures that you’re not eating up precious muscle mass reserves when doing your cardio training and that your body can devote all its energy to building up more lean muscle tissue.

2) Focus On Low-Rep, Heavy Weight Lifting

The second important thing that you’ll want to note when designing your workout program is that you should aim to focus on low-rep, heavy lifting.

Don’t start adding in too many exercises or sets otherwise your body won’t recover.

As a skinny guy, your body has a lower overall recovery rate than someone who builds muscle more easily. This means that you should be focused on hitting the muscles hard but then backing off and allowing sufficient rest to take place.

When you do that, then you will grow.

If you’re going into the gym and doing set after set after set, you’ll simply have no time to ever recover from this. Unless you plan on only doing one workout per week, you need to keep the workouts lower volume.

3) Cut Out Accessory Exercises

To expand on the lower volume advice given above, you should also make sure that you’re cutting out any accessory exercises as well.

This includes movements such as bicep curls, tricep extensions, leg extensions, hamstring curls and so on.

While these exercises may be great for targeting one particular muscle group, they aren’t all that great for evoking a huge growth response.

You want to only include exercises that are going to really cause the body to release a large amount of growth hormones, and these exercises simply won’t do that.

Instead, turn to exercises such as the bench press, bent over rows, deadlifts, squats, and shoulder presses. These are the movements you want for success.

4) Eat, Eat, And Eat Some More

When it comes to your diet, the skinny guy must make sure he’s eating a high calorie intake daily. There’s no room for error here. Most skinny guys simply are not eating enough and that’s the biggest reason why they fail to see success.

When you think that you’ve eaten enough for the day, down another protein shake or toss back a handful of nuts.

You really need to be making a constant effort to take in more calories each and every day in order to generate that extra lean muscle mass. Don’t ever let yourself go hungry because if you do, you will not reach your end goals. Utilize plenty of high calorie protein shakes as well as high calorie density foods to help you get your intake up higher.

5) Keep Your Stress Level Down

Finally, the last quick tip for the skinny guy is to make sure that you keep your stress level down. Many skinny guys are very stressed out by nature and this makes it even more difficult to build lean muscle mass.

Having high levels of stress is going to cause your body to release a hormone known as cortisol, and this cortisol will actually break muscle tissue down, working against your overall goal.

Do whatever it takes to bring your stress level lower. It will really pay off in the end.

So there you have the top tips to remember for any skinny guy build muscle program.

If you’re seriously stuck in your progress and ready for a change, I’d highly recommend picking up the Vince Delmonte’s (former skinny guy) No-Nonsense Muscle Building program. It will completely revolutionize the way you think about building muscle.

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{ 2 comments… read them below or add one }

Hardgainer Cory July 31, 2010 at 9:30 pm

Hey great article. I agree with you on the mindset. I think many people over look the mind and how powerful it can be on your quest to build muscle. I use a sleep tape that has affirmations on it so it can reprogram my subconscious mind while my conscious mind is asleep. It helps.

luke August 29, 2012 at 1:43 pm

hi im 12
im really upset that everyone in my grade has a better body than me
can you please show me how to bulk up without stunting my growth
thanks i would apprecaiate it very much

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