How To Bulk Up Fast

Bulked Up BodybuilderIf you’re someone who’s on a mission to learn how to bulk up fast, it’s important that you take a good hard look at both your diet as well as your workout program.

Getting both factors in line is going to be paramount to success because both will play a different role in adding more lean muscle mass to your frame and creating the strong, powerful physique you’re after.

If you strictly focus on just the workout side of things in the gym, you’ll never truly see how to bulk up because you aren’t providing your body with the raw materials that are necessary to generate this additional lean muscle mass.

Fortunately, when you do get a proper program in place, it really won’t be long before you’re seeing fast progress and making your very own complete body transformation.

Let’s take a quick look at some of the important things that you should know about how to bulk up quickly and reach your goals.

1) Focus On Weight First And Foremost

The very first thing to note if you want to learn how to bulk up fast is that you must always be focused on adding more weight to the bar.

Rather than getting up in fancy training techniques that leave you feeling overwhelmed and confused, stick to the basics and just worry about increasing the weight you lift each and every time you’re in the gym – if possible.

There will be some days where you just can’t increase the weight and that’s fine; as long as you’re giving a maximum effort that’s the main thing.

If you are, it won’t be long before you’re seeing another increase shortly.

Adding more weight to the bar is the best indicator that you’ve build up some lean muscle mass because the more muscle you have, the stronger you’ll be.

If your weights are staying stagnant, that’s a clear signal that something’s wrong with your approach and needs to be adjusted.

2) Back Off For Rest

Secondly, after you’ve gone into the gym and given a full effort, the next thing to note is that you must provide sufficient rest.

When you’re in the gym, you’re breaking down your muscle tissues. It’s only when you’re out of the gym resting that you’re actually going to see them getting larger and stronger.

Fail to give them that rest that they need and you’ll literally fail to get results. It’s that simple. You absolutely must be taking enough rest throughout your workout program.

Aim to take in one day of rest after each day of heavy lifting if you can. This is not only going to give your muscles a chance to repair themselves, but also give your CNS some down time as well.

One factor many people fail to overlook is that the CNS is the primary driver of muscle power. When it’s overworked and tired, you won’t be able to generate as much power, so not only do your muscles require that rest, but it does as well.

3) Eat Plenty Of Quality Calories

The next key component when learning how to bulk up is to make sure that you’re taking in plenty of quality calories as well. One huge mistake that many guys who want to bulk up fast make is filling their diet with high calorie, junk foods. They figure since they need the calories, why not?

The problem here is that not only is this not good for your long term health, but it’s also going to cause you to have a higher tendency to gain fat mass rather than lean muscle mass.

If you want to look good as you gain muscle, focus on quality calories. That means lean proteins, wholesome carbohydrates, and healthy fats. Aim to get a good balance in of each nutrient so that you’re not falling short anywhere.

Regardless of what some people may tell you, if you want to bulk up, you need to eat carbohydrates. Carbohydrates are vital to success because they’re what will cause insulin to be released in yours system and insulin just happens to be the most anabolic hormone in the body.

4) Carb-Load Post Workout

Speaking of carbohydrates, one strategy that you should be making use of is making sure to load up on carbs in the post-workout period.

It’s at this point when your muscles are starved for fuel and by feeding them that over-abundance of glucose, they’re going to have plenty of energy to use to build that new muscle mass with.

If you shy away from eating high quality, high volume carbohydrates at this point in time, not only will you not recover as quickly, but you’ll notice that you’re really dragging throughout the day.

Going into your next workout session without fully saturated muscle glycogen levels would severely hamper your performance, so be sure that you load up.

You should be aiming for at least 100 grams of carbs post-workout to bulk up fast.

5) Adjust, Adjust, Adjust

Finally, last but not least, make sure you’re adjusting your approach. If you aren’t seeing the muscle building results that you want, do something about it.

Don’t be one of those guys who just keeps going back into the gym, doing the same program over and over again. Clearly it isn’t working and if it’s been more than two weeks on that program, you can be guaranteed that it’s not going to lead you to the results that you’re after.

Getting on a smart workout program is a must-do for success and making constant adjustments as time goes on so your body keeps responding is imperative as well. This ensures you don’t hit the dreaded muscle building plateau and just end up becoming frustrated and falling off the plan altogether.

So there you have the main things that you must know about how to bulk up. If you put together an action plan to achieve this goal, you really can transform your body into the muscular physique you’re after.

For more help getting started, pick up the No-Nonsense Muscle Building program which was written by an author who made a complete body transformation and is now helping thousands of others do the same thing. You could be the next success story.

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{ 1 comment… read it below or add one }

Thomas November 14, 2009 at 5:11 am

Bulking up is something lots of guys want. But for some, it’s a goal that eludes their grasp. What they don’t have is structure and purpose in their workouts. They go to the gym and do whatever strikes their fancy at any given moment, but they never work out according to a foolproof plan. With a system such as the one described in this article, guys can succeed because they don’t have to rely on guesswork.

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