If you’re on a mission to pack on more lean muscle mass to your frame, coming to understand some of the top bodybuilding myths that frequently circulate around will be imperative to your success.
While there’s no one correct way to build muscle – you can approach it from a number of different angles, there are definitely a number of things that you shouldn’t be doing or they will keep you from seeing progress.
It’s only when you learn the top things that will cause problems with your progress that you can cut through the clutter you read online and in magazines about what works and what doesn’t to build muscle.
Falling for even just one of the workout myths out there could potentially mean that you fail to see results, so you must really aim to avoid this at all costs.
Let’s go over the top bodybuilding myths that you need to know about.
1) Bodypart Splits Are The Best Way To Build Muscle
The very first of the bodybuilding myths that you should know about is the notion that body part splits are the best way to build muscle mass. Many people often think that the best idea is to work one muscle group once per week, really pushing that muscle to a high state of fatigue and then giving it the entire week to recover.
The truth of the matter here is that this type of set-up isn’t going to have you working at a high enough frequency level and it’s the frequency factor that you must have in place to really make some good progress.
At minimum you should be hitting each muscle group once every five days and body part splits simply don’t do this.
You’ll work each muscle once per seven day cycle instead, which isn’t enough to see significant growth.
2) More Protein Means More Muscle Mass
The second of the bodybuilding myths to keep in mind is the myth that the more protein you eat, the more muscle you build.
Again, this isn’t correct. The problem here is that while you do need protein to build muscle tissue since protein supplies the main building blocks that muscle is made up out of, once your protein needs are met you really don’t need any more over and above that.
Your calories would be much better spent at that point focusing on getting in more fats and carbs, so that’s what you should be aiming for.
It’s vital that you have balance in your muscle building diet and protein only at the expense of other nutrients just won’t provide this.
3) Cardio Will Help You Stay Lean
Moving on, another common myth is the myth that cardio training will help you stay lean. While it is true that cardio will burn off calories, the truth here is that the real issue with gaining body fat while on a muscle building program is that you’re consuming too many calories.
You would be much smarter reducing your calorie intake slightly to prevent fat gain because then you wouldn’t have this cardio eating into your recovery ability.
If you have to perform a number of intense cardio sessions each week in order to burn off the excessive amount of calories that you’re consuming, you’re going to hinder your recovery and growth.
Tighten up your diet a bit and forgo the additional cardio training.
Some cardio training can be part of a good muscle building workout routine, but only when it’s done in moderation.
4) Isolation Work Is Great For Improving A Single Muscle
Our next workout myth that you need to make sure you’re taking into account is the myth that isolation exercises are best to work a single muscle group.
This myth is most prevalent when it comes to the abdominal muscles, as so many people believe that the fastest way to get six pack abs is to simply perform crunch after crunch.
Not so. Even with other muscle groups such as your biceps or triceps, if you really want to see the best results, turn to the movement that will work these muscle groups but allow you to lift the most weight.
For example, which exercise allows you to lift more weight, the bicep curl or the bent over row?
The answer is obviously the bent over row, which will also stimulate the bicep muscle as well.
More weight lifted means more work total and faster overall muscle growth. Isolation work is just a good way to cause your workouts to drag on and to decrease the overall results that you see.
5) Workouts Over An Hour Will Burn Muscle
Finally, the last of the bodybuilding myths to keep in mind is the myth that any workout that lasts over an hour in duration will burn off muscle tissue.
As long as you are being sure to fuel your body well both before and after the workout, as well as throughout the rest of the day, you won’t have to worry about this.
But what you should note is that if your workouts are lasting quite a bit longer than an hour, this could definitely be a sign that you aren’t performing the most effective exercises in that workout or that you’re letting your rest periods drag on a little too much.
You really should have no problem working the muscles maximally in just 45-60 minutes. If you need more time, it might be a good idea to reassess your program structure.
So there you have everything that you need to know about proper muscle building and the top bodybuilding myths. Were there any that you were falling for?
If you’re tired of working hard in the gym but not making process, it’s vital to use a program that has been tested and proved time and time again.
Check out Vince DelMonte’s No-Nonsense Muscle Building program and you’ll quickly move one step closer to your goals.
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